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Tue, Apr 25
|Virtual
Speaker: Keri Marshall, MS, ND - Stress & Sleep
Stress & Sleep: Finding the Balance This webinar will focus on the important role food and nutrition play, including phytonutrients and phytochemicals commonly found in food and supplements, and their impact on the body and overall health.
Time & Location
Apr 25, 2023, 4:00 PM – 5:00 PM EDT
Virtual
About the event
CLICK HERE TO REGISTER: https://www.bigmarker.com/gaia-herbs/42523Â
Sleep quality and a healthy response to stress are multifactorial and may be influenced by an underlying set of pathways in the body that are often overlooked. The body-balancing effects of nutrients such as omega 3s and magnesium, along with botanicals like ashwagandha, rhodiola, kava, and turmeric will be discussed, including dosing and potential contraindications.
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